Nutritional benefits and research
The benefits of dietary fibre, and especially prebiotic fibres such as chicory root fibre, have been topic of scientific research for many years, resulting in numerous high-quality publications and reviews. Some of this work has been rewarded with authorized health claims, supported by the European Food Safety Authority (EFSA). Evidence on new topics is continuously emerging.
Prebiotic fibre
Chicory root fibres support a healthy gut microbiota as they are selectively fermented by beneficial bacteria in the gut, which is linked to multiple positive health effects for humans.
Digestive health
Digestive health is important for general well-being. Prebiotic chicory root fibres benefit bowel function and digestive comfort.
Blood glucose management
Chicory root fibres do not contribute to a rise in blood sugar. Replacing rapidly absorbed sugars by chicory root fibres reduce blood glucose response.
Mineral absorption and bone health
Calcium is important for bone health, but dietary calcium is only partially absorbed. Studies show that chicory root fibres can enhance calcium absorption.
Weight management and metabolism
Chicory root fibres can reduce food calories by replacing sugar and /or fat, but may also help people eat less by regulating satiety.
Immunity
Prebiotic chicory root fibres can support our inner defence in various ways.
Emerging science
Nutrition research is moving ahead continuously, exploring new options for health promoting nutritional interventions. Prebiotics show promising results.